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Stuck at home? Need an exercise wake up call? Short on time before the rest of the world gets up? Why not try this quick workout to get you out of bed this morning?

YAWN!

STRETCH!

BREATHE….

Then march on the stop for a minute, give your body a little shake and move, try and rotate/roll every joint.

20 Jumping Jacks

1 Minute running on the spot

20 Jumping Jacks

1 Minute running on the spot

20 Jumping Jacks

1 Minute running on the spot

10 Squats

10 Tricep Dips

10 Squats

10 Tricep Dips

10 Squats

10 Tricep Dips

20 Lunges

10 Press Ups

20 Lunges

10 Press Ups

20 Lunges

10 Press Ups

30 Secs Plank

Laying Full Body Stretch

30 Secs Plank

Hamstring Stretch Each Leg

30 Secs Plank

Standing Full Body Stretch

Are you awake now?

Enjoy your day all ❤

Asalaamu Alaykum

Safiyah Esack – 24/07/2013

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