Quickly, before you shower this morning…

Drink half a glass of water.

Run on the spot for a minute.

Do 50 squats.

50 star jumps.

Drink another half glass of water.

Then do 50 walking lunges.

50 press ups.

A couple of one minute planks. (Think about activating core and glutes).

Now have your fresh, healthy breakfast, another glass of water, and a shower.



Now you are ready to start your day the RIGHT WAY. Enjoy!

Asalaamu Alaykum ❤

Safiyah Esack – 05/12/2013


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